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Healthy Eating: Orange Cranberry Breakfast Smoothie

Healthy Eating: Orange Cranberry Breakfast Smoothie

Orange juice is a great way to start your day out. It's bright and sunny and perks you up.  

this smoothie recipe throws in some cranberries for tartness and ginger for balance. It's like drinking a breath of fresh air and will make you feel ready to take on the day.  

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Ingredients

  • 2 oz cranberries
  • 1 pear - roughly chopped
  • 1 orange - peeled
  • 1/2 inch ginger
  • 3 tbs pumpkin seeds
  • 1 cup water
  • 1 cup ice
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Directions 

Put it in a blender find a seat in the shade and enjoy! 

(Nutrition Facts: 172 calories, 6g fat, 27g carbs, 6g fiber, 16g sugar, 4g protein per 12-ounce serving. Yields 2 servings) 

YUM! 

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